It is based on proven scientific researches: 1. quality sleep, 2. natural food (no processed, no fried, no overeat, minimal meat), 3. regular exercise, and 4. intermittent fasting. The last but most important secret is a stress-free, positive mindset. Our body is a community of 50 billion cells that collaborate to support our life. Millions of cells are being created, destroyed on a daily basis. Stress interrupts these maintenance functions and weaken our immune system, accelerating our aging.
Jay Ahn, PhD in Life
In a small village nestled between the mountains, lived a young girl named Lily. Lily was known for her radiant smile and her kind heart. Despite being orphaned at a young age and living in a rundown shack, she was the embodiment of resilience and hope.
Jay Ahn, PhD in Life
Jay Ahn, PhD in Life
Jay Ahn, PhD in Life
Jay Ahn, PhD in Life
Jay Ahn, PhD in Life
Jay Ahn, PhD in Life
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